Choose two (2) activities from the list of seven (7) reflective, Assignment

Choose two (2) activities from the list of seven (7) reflective, analytical and experiential activities presented below. Each ac - Assignment Example I am a resident of United States and have gone to China for my job in a multinational company. There I have experienced a different culture altogether, which does not match with the culture of China. At first I was very much excited to embrace a new culture but slowly I understood that it is very stressful to get adapted and embrace a totally new culture. The first problem that was faced by me was the communication problem. But what really made me survive in the new country and saved me from my work and personal life complications, is the Zen meditation. I first came to know about the practice when one day a meditation class was arranged for the team members of the company. The meditation concept was decided by our employer, who understood our stressful condition and gave us the opportunity to improve our mind state and concentrate on our work. I was very much excited about the concept as I have never experienced such classes. The meditation class was held after the working hours. Af ter attending the class I liked the whole concept of the activity and was very much interested to know more about the activity (Thorby, 2011). Analysis Zen meditation is developed within the Japanese Zen Buddhism. The Zen practice is very effective to human body as it provides deep relaxation both physically as well as mentally. The meditation connects us with the subconscious part of our mind and assists us to link with our consciousness with the inner world of our mind. Thus, the practice helps us to connect with the inner garden of our mind in time and reduce stress to give us easiness. It takes us to that level where we can reduce our daily tension in our work and non-work life. When we are contended with our action, behavior and have reduced stress that we are going through, we improve our connection with the outside world. This increases the joy and vitality of our life and makes us more creative. This will increase the vitality and joy of our life and makes us concentrate on the creativity. The regular practice enhances and strengthens the self concentration, brings improvement in the balance of our body and helps to increase our mental strength. It assists in integrating those parts of our body, which has blocked vitality and perception that provides us with safer platform in life. The meditation practice mainly focuses on the central part of our body and mind. The practice is very easy and can be exercised easily be practiced without having any religious inclinations. The concept was first developed in Soto School and in this school Zen means sitting. The practice is also called ZaZen which gives us the meaning true sitting (Stevenson, 2012). It is totally a new culture to me and following the Soto tradition and meditating in the same way as they do is quite impossible if not practiced well. We all know that as an instrument of feeling and perception, our body is the main focus of our mind. If our body is relaxed we are bound to stay happy. Any type o f stress or tension disturbs our relaxed minds and thus it also harms our thought process and thus we become irritated very fast. Thus, it is very important to make our body relaxed, so that it does not affect our mind and thought process. Another critical activity of our body is breathing and apart from body it is